Bachelor Chili Recipe
Recipe
Ingredients
3 lb boneless venison 1 or elk, moose or beef 1 chuck roast 1 tbsp cooking oil 2 medium onions, chopped 1 medium green pepper, chopped 2 cl garlic, minced 1/4 tsp crushed red pepper flakes 4 can diced tomatoes, undrained - 4 1/2 oz each 1 cup water 12 oz tomato paste 1 tbsp sugar 1/2 tsp ground cumin 1/2 tsp dried oregano 1/4 tsp pepper
Recipe
Preparation
Recipe by: TASTE OF HOME - FEB/MARCH 1996 Cut meat into 1/4" pieces. In a 4 qt Dutch oven, brown meat in oil; remove with a slotted spoon and set aside. In the same pan, saut onions, green pepper, garlic and red pepper flakes until vegetables are tender. Return meat to pan. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 3 hours or until the meat is tender.
Servings:
10
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Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet guidlines:
* Use splenda instead of sugar.
Recipes that call for sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will have to experiment a little and it might not be perfect for everything, but it does bake up nice in most cases.
* Use low carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you don’t want to add in those high carb chocolate chips. Break up a low carb chocolate bar into tiny chunks and use that in its place.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Bachelor Chili Recipe provided by Recipes 4U
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