Backdoor Chili Recipe
1 ****part 1****
1 to 2 tablespoons cooking oil
3 lb beef chuck tender, cut into
1 1-inch cubes
2 can (14 1/2 oz.@) beef broth
1 can (8 oz.) tomato sauce
4 dash tabasco
1 1/2 tbsp onion powder
3/4 tsp cayenne
2 tsp beef bouillon granules
1 tsp chicken bouillon granules
1 ****part 2****
3/4 tsp garlic powder
1 1/2 tbsp ground cumin
3/4 tsp white pepper
6 tbsp chili powder
1 salt to taste
Heat oil in Dutch oven. Cook beef in oil, until beef is browned. Stir
in remaining ingredients of Part 1. Heat to boiling; reduce heat.
Simmer uncovered about 1 1/2 hours, adding water as needed, until
beef is tender. Stir in the ingredients of Part 2. Simmer uncovered
about 30 minutes or until desired consistancy is reached.
FROM BETTY CROCKER'S INTERNATIONAL CHILI SOCIETY 1990 $25,000 WINNER.
to Mexican Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt.
Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Backdoor Chili Recipe Index
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