Baked Chili Recipe
Recipe Ingredients
3 tbsp suet
2 lb ground beef
1/3 cup green pepper, cut in strips
1 cup chopped onion
1 tbsp chili powder
1 tsp salt
1/2 tsp pepper
1/2 tsp msg (may omit)
1 bay leaf
10 garlic, chopped
16 oz cn kidney beans
2 cup tomatoes, chopped ----topping-----
1/3 cup flour
2 tsp sugar
1/2 tsp baking powder
3/4 cup yellow cornmeal
1 egg, beaten
1/3 cup buttermilk
Recipe Preparation
Melt suet in large, heavy pot. Add meat, peppers, onions, chili
powder, salt, pepper, MSG, bay leaf, and garlic. Brown meat mixture
until peppers and onions are tender. Add beans, cover and simmer for
1 hour. Stir occasionally. Preheat oven to 375F. Combine flour,
sugar, baking powder and cornmeal until well blended. In a separate
bowl, combine egg and buttermilk. Pour egg mixture into flour mixture
and beat until smooth. Let stand for 5 minutes. Pour chili filling
into 9x13-inch cake pan. Spoon topping over chili and spread to touch
sides. Bake for 30 minutes or until cornmeal crust turns golden.
Servings: 4
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Baked Chili Recipe Collection
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