Beef Chili 'n' Cheddar Topped Potatoes Recipe
Recipe
Ingredients
1 1/2 lb ground beef
4 medium baking potatoes (8 oz each)
1 tbsp chili powder
15 oz canned hot chili beans
1 1/2 cup shredded cheddar cheese (mild), div, ided
1/4 cup sliced green onions
Recipe
Preparation
Preparation time: 30 Minutes
1. Pierce potatoes with fork. Microwave on HIGH 11 to 13 minutes or
until tender, rotating 1/4 turn after 6 minutes. Let stand 5 minutes.
2. Meanwhile in large skillet, brown ground beef over medium-high
heat 6 o 8 minutes or until beef is no longer pink, breaking up into
3/4" pieces. Pour off drippings; stir in chili powder and 1/2
teaspoon salt. Add beans and 1 cup cheese; cook and stir until heated
through.
3. Cut a slit lengthwise in potatoes; fluff pulp with fork. Season
potatoes with salt and pepper, if desired. Spoon equal amounts of
beef mixture over each potato. Top with remaining cheese and green
onions.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Servings:
4
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Beef Chili 'n' Cheddar Topped Potatoes Recipe Category
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