Beef Chili Recipe
Recipe
Ingredients
1 lb lean beef cubed steaks
2 tsp vegetable oil
4 1/2 tsp spicy seasoning mix* (divided)
1 medium onion, chopped
28 oz canned plum tomatoes (undrained)
2 cup frozen whole kernel corn
SPICY SEASONING MIX
3 tbsp chili powder
2 tsp ground cumin
1 1/2 tsp garlic powder
3/4 tsp dried oregano leaves
1/2 tsp ground red pepper
Recipe
Preparation
Preparation time: 30 Minutes
Combine all ingredients. Store, covered in airtight container. Shake
before using.
1. Heat oil in deep large skillet over medium heat 5 minutes.
2. Meanwhile cut each beef steak lengthwise into 1-inch wide strips;
cut crosswise in 1 inch pieces. Sprinkle beef with 2 teaspoons spicy
seasoning.
3. Stir-fry- beef and onion 2 to 3 minutes. 4.Season with salt, if
desired. 5.Add tomatoes (break up with back of spoon), corn and
remaining 2 1/2 teaspoons spicy seasoning. 6.Bring to a boil; reduce
heat to medium-low and simmer, uncovered, 18 to 20 minutes.
Serving suggestion: Tortilla chips and melon wedges
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Servings:
4
Back
to Mexican Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against low carb diets
Its all the rage, but it is really safe for you?
Elevated consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
Moreover, it has been proposed that the kidneys can become stressed and that the resulting change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the theory have struggled to find significant evidence of damage to the kidneys or bone damage.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Beef Chili Recipe Category
You no longer need to spend money on dear recipe cook books or high meals out in over-priced dining establishments, all you have to do is find & print the recipe that you have chosen and start cooking a good meal to amaze your friends in the comfort of your own home
|
