Bert Greene's Peppered Chili Recipe
Recipe
Ingredients
7 tbsp butter 2 garlic cloves,med,fine chop 4 onions,finely chopped 1 bell pepper(s) 1 1/4 lb beef round,hamburger grind 1 tbsp oil,vegetable 1 1/2 lb beef shoulder,2x1/2 strips 3 tbsp red chile,mild,ground 3 tomatoes,lg,chopped 1 tsp sugar 1 bay leaves 4 basil leaves,fresh,chopped 1 thyme,dried 1/2 tsp paprika 1/2 tsp cayenne pepper 1/2 tsp allspice 2 tbsp chile caribe 1 tsp soy sauce 1/2 tsp hot pepper sauce,liquid 6 serrano chiles,frsh,fin chop 1/2 cup red wine,dry 3/4 cup beef broth 1 tsp salt 1/2 tsp black pepper,freshly ground 3 cup kidney beans,cooked,drained
Recipe
Preparation
1. Melt 3 tablespoons of the butter in a large heavy skillet over medium heat. Add half the garlic, half the onions, and all the green pepper and cook for 5 minutes.~ 2. Make a large well in the center of the vegetables and place the ground beef in the center. Raise the heat and cook, stirring and scraping the skillet with a metal spatula. Gradually stir in the surrounding vegetables and cook until the meat is evenly browned. Transfer this mixture to a Dutch oven.~ 3. Heat the vegetable oil and 1 tablespoon of the butter in the skillet. Saute the beef shoulder, a few strips at a time, over high heat until it is well browned. Transfer the strips to a plate as they are done. Lower the heat, then wipe out the skillet with paper toweling. Return beef strips to the skillet. Stir in the ground chile and cook 3 minutes over low heat. Transfer to the Dutch oven.~ 4. Melt the remaining butter in the skillet over medium heat. Add the remaining onions and garlic and cook for 3 minutes. Stir in the tomatoes, sugar, and bay leaf and cook for 10 minutes. Transfer the mixture to the Dutch oven.~ 5. Stir all the remaining ingredients except the beans into the Dutch oven. Bake, covered, in a 300' oven for 3 hours.~ 6. Stir in the beans; bake 1/2 hour longer.~
Servings:
6
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
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Its all the rage, but it is truly safe for you?
Many scientific studies recently have proved that eating excess animal fats can result in increased probability of cancer, heart conditions and other serious illnesses.
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Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Bert Greene's Peppered Chili Recipe from the Recipes-4U Cookbook
You no longer need to spend money on expensive recipe cooking books or overpriced dining in swanky restaurants, just locate and print out the recipe that you have chosen and you will soon be preparing good food to amaze your friends in the convenience of your own home
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