Black Bean & Quinoa Chili Recipe


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Black Bean & Quinoa Chili Recipe from Recipes 4U

 

Black Bean & Quinoa Chili Recipe

Recipe Ingredients


VEGETARIAN TIMES; JAN 95

1 cup quinoa, rinsed and drained
2 cup water
1 tbsp vegetable oil
1 large onion, diced
1 green bell pepper, seeded an
1 cup celery, chopped
1 jalapeno pepper, seeded and
2 tomatoes, cored and diced
1 cup carrots, diced
32 oz black beans, canned, drained
28 oz canned crushed tomatoes
1 tbsp chili powder
1 tbsp dried parsley
1 tbsp dried oregano
2 tsp ground cumin
1/2 tsp black pepper
1/2 tsp salt
4 green onions, chopped

Recipe Preparation

Combine quinoa and water in saucepan, cover and bring to a simmer
over medi heat. Cook until liquid is absorbed, about 15 to 20
minutes. Remove from he and let stand about 10 minutes.

Meanwhile, heat oil in a saucepan; add onion, bell pepper, celery and
jalapeno. Saute 7 minutes over medium heat. Stir in fresh tomatoes and
carrots; saute 3 to 4 minutes. Stir in beans, crushed tomatoes, and
seasonings; cook about 25 minutes over low heat.

Ladle chili into bowls and top with green onions if desired. Makes 8
servin

per serving: 201 cal; 8 g prot; 3 g fat; 34 g carb; 0 chol; 40 mg
sod; 8 g fiber; vegan

Posted on GEnie Food & Wine RT Dec 21, 1994 by DEEANNE

Nutritional information per serving: xx calories, xx gm protein, xx
mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx
gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet [email protected], moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes

From: Fleurette Delisle Date: Mon, 01-1

 

 

Servings: 8

 

 

 

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Black Bean & Quinoa Chili Recipe - more fine recipes from Recipes 4U

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This Black Bean & Quinoa Chili Recipe is one of our Mexican Recipes, which came to us from submissions from site visitors and public domain sources. Clearly, with over 50,000 recipes it is impossible to cook and test every single one, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


 

Black Bean & Quinoa Chili Recipe

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