Chain Saw Chili Recipe
Recipe
Ingredients
1 lb butcher's blend meat **
3 tbsp homemade chili mix
16 oz black beans, drained, rinsed
11 oz can kernal corn, drianed
14 1/2 oz can, stewed tomatoes no salt
1 cup water
2 tbsp sour cream
6 oz corn chips, optional
Recipe
Preparation
HEAT NONSTICK SKILLET OVER MEDIUM HEAT. ADD BUTCHER'S BLEND MEAT ( 1/3
BEEF, 1/3 PORK, 1/3 VEAL). COOK ABOUT 5 MINUTES OR UNTIL MEAT HAS
LOST ITS RAW LOOK. STIR IN HOMEMADE CHILI MIX; COOK AND STIR ONE
MINUTE. STIR IN BEANS, CORN, TOMATOES, AND WATER. BRING TO A BOIL.
REDUCE HEAT TO LOW, SIMMER 10 MINUTES, UNCOVERED, STIRRING
OCASSIONALLY UNTIL MIXTURE IS THICKENED AND FLAVORS ARE BLENDED.
REMOVE FROM HEAT. SERVE CHILI WITH 2 TABLESPOONS OF SOUR CREAM AND
ACCOMPANIED WITH CORN CHIPS. EACH SERVING = 425 CALORIES, 27 g
PROTEIN, 21 g FAT, 35 g CARBO, 547 mg SODIUM, 87 mg CHOL. EACH
SERVING = 44.5 % CALORIES FROM FAT.
Servings:
4
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Food labels can be misleading
Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
.
Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Chain Saw Chili Recipe from the Recipes-4U Cookbook
You no longer need waste money on expensive recipe cookery books or costly meals in poncy eating establishments, all you have to do is discover & print out the recipe of your choice and you will soon be preparing a good meal to amaze your family in the convenience of your own kitchen
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