Chicken Tamale Pie Recipe
Recipe
Ingredients
8 1/2 oz corn muffin mix 1 cup cheddar or monterey jack, shredded 1 1/2 cup chicken or turkey, cooked shredded 10 3/4 oz cream of chicken soup 4 oz chiles, green, chopped 1 cup corn, whole kernel 1/2 cup scallions, chopped 1 garlic clove, minced 1 tsp chili powder
Recipe
Preparation
Prepare muffin mix as directed on package, adding 1/2 cup of the cheese with the mix. Set aside. (Do not bake.)
Cook and stir chicken, soup, chilies, scallions, garlic and chili powder in a large saucepan until heated through.
Spoon muffin mixture into a greased 2 quart casserole. Spoon hot soup mixture over muffin mixture to within 1/2" of the edge. Bake at 350 degrees for 25 minutes or until cornbread is golden. Top with cheese.
Source: MAINPOUL.ZIP Submitted By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 20 NOV 1995 150008 GMT
Servings:
6
Back
to Mexican Recipes
Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.
* Use reduced carb chocolate for chocolate cookies and muffins.
If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Chicken Tamale Pie Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on high-priced recipe cooking books or costly dining in over-priced eating establishments, just discover & print the recipe of your choice and start preparing great meals to amaze your friends in the convenience of your own home
|