Chiles Rellenos Casserole W Marinara Recipe
Recipe
Ingredients
4 lb jack cheese, cut in strips
1 can 4 oz green chiles, seeded
4 eggs
1/3 cup milk
1/2 cup flour
1/2 tsp baking powder
1 cup grated sharp cheddar cheese
1 can marinara sauce
1 pitted ripe olives(garnish)
Recipe
Preparation
Stuff chilies w/jack cheese. Arrange chilies side-by-side in greased
shallow 1 1/2 qt. baking dish.
Beet eggs until thick and foamy, add milk, flour and baking powder -
blend.
Pour egg batter over chiles - cover all chiles with batter. Sprinkle
with cheddar cheese. Bake uncovered @ 375 30 minutes or until set.
Serve with heated marinara sauce and olives.
Note: I used 18 fresh Anaheim chilies (1.5 pds). Blistered under
broiler until popped and brown. Then peeled and seeded.
I also increased the recipe by half. Very good.
Servings:
4
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important
Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
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