30-Min: Chili Cornmeal Chicken Recipe


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30-Min: Chili Cornmeal Chicken Recipe from the Recipes 4U Collection

 

30-Min: Chili Cornmeal Chicken Recipe

Recipe Ingredients

3 tbsp cornmeal
1 tbsp all-purpose flour
1 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1/4 tsp salt
1 pinch cayenne pepper
4 chicken breasts, boneless, skinless
1 tbsp vegetable oil

Recipe Preparation

Slice some juicy, fresh tomatoes while you steam green beans and new
potatoes to serve with this dish.

In shallow dish, combine cornmeal, flour, chili powder, cumin,
oregano, salt and cayenne.

Press chicken into mixture to coat all over. In nonstick skillet,
beat oil over medium heat; cook chicken, turning once, for 10-15
minutes or until no longer pink inside.

4 servings for $5.92CDN [Aug 95]

Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g
carbohydrate,

Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen

[-=PAM=-] PA_Meadows@msn.com

 

 

Servings: 4

 

 

 

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30-Min: Chili Cornmeal Chicken Recipe - more fine recipes from Recipes 4U

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This 30-Min: Chili Cornmeal Chicken Recipe is one of our Poultry Recipes, which come from submissions from our readers and `free to use` sources. Clearly, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to prepare every single recipe, so please exercise caution and use common sense. If a recipe appears to be wrong, please let us know.


 

30-Min: Chili Cornmeal Chicken Recipe

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