40 Clove Garlic Chicken (Svmf28b) 1i29 Recipe
Recipe
Ingredients
1 2 chicken breasts -- split
Recipe
Preparation
4 TB Oil
4 TB Butter
1/4 c Sweet vermouth
40 c Garlic; peeled -- whole
Melt butter in frying pan. Add oil. Brown chicken well on both
sides. Remove chicken. Add garlic and saute for about a minute. Add
dry vermouth. Stir. Put chicken back in the pan on top of garlic.
Cover and simmer about one hour, turning chicken every once in a
while. When done serve chicken with cloves of garlic. Garlic will pop
out of the shell easily and you can either mash it onto some hot
bread or eat it plain with the chicken. The garlic carmelizes when
cooked with the vermouth and it is almost sweet-tasting. Good luck
and I hope you enjoy this!!
Recipe By :
Servings:
4
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods.
Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential
Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
40 Clove Garlic Chicken (Svmf28b) 1i29 Recipe - Recipes 4u
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