461744 -- Baked Chicken With Apples Recipe
2 1/2 to 3 lb. chicken, cut up
1/2 tsp salt
1/4 tsp pepper
1 chicken bouillon cube
1/2 cup boiling water
1/2 cup apple juice
2 cup sliced fresh green beans,
1 cup diced peeled apples
1 tbsp flour
1 tsp ground cinnamon
1 oz bread
Sprinkle both sides of chicken with salt and pepper. Place chicken on
a rack in a shallow open roasting pan. Bake in hot oven (450 degrees)
until browned, about 20 minutes. Reduce oven temperature to 350
degrees. Remove chicken and rack; pour off any fat from pan. Return
chicken to pan. Dissolve bouillon in boiling water. Pour over chicken
along with apple juice. Stir in green beans. Cover and bake 25
minutes. Stir in apple. Cover and bake 10 minutes longer. Meanwhile,
in small saucepan mix flour with cinnamon. Blend with 1 tablespoon of
cold water. Stir in hot pan liquid. Cook and stir until mixture
boils and thickens slightly. Serve with chicken and vegetables. ----
to Poultry Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
461744 -- Baked Chicken With Apples Recipe - Recipes 4u
You no longer need waste money on overpriced recipe publications or expensive meals out in swanky eating establishments, all you have to do is search out and print out the recipe that take your fancy and before you know it, you will be preparing a good meal to amaze your family in the comfort of your own home