5-Spice Chicken Recipe


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5-Spice Chicken Recipe from Recipes 4U

 

5-Spice Chicken Recipe

Recipe Ingredients

1 cup white wine
1 cup teriyaki
1 tsp chinese 5 spice seasoning
1 tsp garlic powder
2 lb chicken pieces

Recipe Preparation

MIX FIRST 4 INGREDIENTS AND POUR OVER CHICKEN PLACED IN A LARGE PAN.
MARINATE, ROTATING PIECES HOURLY FOR THREE HOURS.
PLACE ON GRILL UNTIL DONE, BASTING WITH MARINADE AS NEEDED.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be changed to make use of splenda instead. It has a different density so you will need to do a bit of trial and error and it might not work for every recipe, but it does bake up nice once you get the measurements right.

* Make low carb bread crumbs for deep fried or oven baked foods. Although you can probably buy low carbohydrate breadcrumbs, you can make them yourself by using low carbohydrate bread. All you have to do is toast the reduced carb bread in the oven on a sheet of baking paper. Once it is quite hard and crispy, whizz it in the food processor using a coarse blade. Store in an airtight container.

Lycopene foods
(includes melon, red peppers and tomato puree)

The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.

Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.

. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.

This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.






5-Spice Chicken Recipe from Recipes 4U

You can now stop spending your hard earned cash on high-priced recipe cookery books or high meals in posh restaurants, just discover & print out the recipe of your choice and commence preparing good food to delight your family in the convenience of your own kitchen


This 5-Spice Chicken Recipe is one of our Poultry Recipes, which have been assembled from visitor submissions and `free to use` sources. It goes without saying that, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to test every single recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us.


 

5-Spice Chicken Recipe

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