Acapulco Turkey Roll Recipe
4 oz lean ground turkey
1 1/2 tsp chili powder
1 large garlic clove, minced
2 tbsp salsa (see recipe seafood
1 quesidilla and salsa)
1 salt and pepper to taste
4 small whole wheat tortillas
1/4 cup diet mayonnaise
2 cup steamed broccoli flowerettes
4 oz shredded low-fat mozzerella
1 or otherr low-fat cheese
1 extra salsa
1. In small bowl thoroughly combine turkey, chili powder, garlic and
2. In medium non-stick skillet stir turkey mixture over medium heat
cooked. Add salt and pepper to taste. Cool.
3. Spread tortillas with diet mayonnaise.
4. Divide turkey, broccoli and cheese over tortillas. Top with extra
salsa and roll up to enclose filling. Cut roll in half
DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Vegetable 1 Fat
to Poultry Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Acapulco Turkey Roll Recipe Index
You can now save money on overpriced recipe books or high dining in poncy eating establishments, all you have to do is search out and print out the recipe that take your fancy and you will soon be preparing a good meal to amaze your family in the convenience of your own home