Acapulco Turkey Roll Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Acapulco Turkey Roll Recipe from the Recipes 4U Collection

 

Acapulco Turkey Roll Recipe

Recipe Ingredients

4 oz lean ground turkey
1 1/2 tsp chili powder
1 large garlic clove, minced
2 tbsp salsa (see recipe seafood
1 quesidilla and salsa)
1 salt and pepper to taste
4 small whole wheat tortillas
1/4 cup diet mayonnaise
2 cup steamed broccoli flowerettes
4 oz shredded low-fat mozzerella
1 or otherr low-fat cheese
1 extra salsa

Recipe Preparation

1. In small bowl thoroughly combine turkey, chili powder, garlic and
salsa.

2. In medium non-stick skillet stir turkey mixture over medium heat
until
cooked. Add salt and pepper to taste. Cool.

3. Spread tortillas with diet mayonnaise.

4. Divide turkey, broccoli and cheese over tortillas. Top with extra
salsa and roll up to enclose filling. Cut roll in half
diagonally.

DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Vegetable 1 Fat

225 Calories

 

 

Servings: 4

 

 

 

Back to Poultry Recipes



Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods. Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.



Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)

The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.






Acapulco Turkey Roll Recipe Index

You can now save money on overpriced recipe books or high dining in poncy eating establishments, all you have to do is search out and print out the recipe that take your fancy and you will soon be preparing a good meal to amaze your family in the convenience of your own home


This Acapulco Turkey Roll Recipe is one of our Poultry Recipes, which have been assembled from submissions from our readers and public domain sources. It goes without saying that, as there are over 50,000 recipes it is impossible to cook and test every single one, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


 

Acapulco Turkey Roll Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.