Acapulco Turkey Roll Recipe


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Acapulco Turkey Roll Recipe from the Recipes 4U Collection

 

Acapulco Turkey Roll Recipe

Recipe Ingredients

4 oz lean ground turkey
1 1/2 tsp chili powder
1 large garlic clove, minced
2 tbsp salsa (see recipe seafood
1 quesidilla and salsa)
1 salt and pepper to taste
4 small whole wheat tortillas
1/4 cup diet mayonnaise
2 cup steamed broccoli flowerettes
4 oz shredded low-fat mozzerella
1 or otherr low-fat cheese
1 extra salsa

Recipe Preparation

1. In small bowl thoroughly combine turkey, chili powder, garlic and
salsa.

2. In medium non-stick skillet stir turkey mixture over medium heat
until
cooked. Add salt and pepper to taste. Cool.

3. Spread tortillas with diet mayonnaise.

4. Divide turkey, broccoli and cheese over tortillas. Top with extra
salsa and roll up to enclose filling. Cut roll in half
diagonally.

DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Vegetable 1 Fat

225 Calories

 

 

Servings: 4

 

 

 

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Diet tips

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Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods. While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.

* Use soya flour or baking mix. When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.

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Acapulco Turkey Roll Recipe Index

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This Acapulco Turkey Roll Recipe is one of our Poultry Recipes, which have been assembled from submissions from our readers and public domain sources. It goes without saying that, as there are over 50,000 recipes it is impossible to cook and test every single one, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


 

Acapulco Turkey Roll Recipe

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