Acapulco Turkey Roll Recipe


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Acapulco Turkey Roll Recipe from the Recipes 4U Collection

 

Acapulco Turkey Roll Recipe

Recipe Ingredients

4 oz lean ground turkey
1 1/2 tsp chili powder
1 large garlic clove, minced
2 tbsp salsa (see recipe seafood
1 quesidilla and salsa)
1 salt and pepper to taste
4 small whole wheat tortillas
1/4 cup diet mayonnaise
2 cup steamed broccoli flowerettes
4 oz shredded low-fat mozzerella
1 or otherr low-fat cheese
1 extra salsa

Recipe Preparation

1. In small bowl thoroughly combine turkey, chili powder, garlic and
salsa.

2. In medium non-stick skillet stir turkey mixture over medium heat
until
cooked. Add salt and pepper to taste. Cool.

3. Spread tortillas with diet mayonnaise.

4. Divide turkey, broccoli and cheese over tortillas. Top with extra
salsa and roll up to enclose filling. Cut roll in half
diagonally.

DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Vegetable 1 Fat

225 Calories

 

 

Servings: 4

 

 

 

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Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.

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Acapulco Turkey Roll Recipe Index

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This Acapulco Turkey Roll Recipe is one of our Poultry Recipes, which have been assembled from submissions from our readers and public domain sources. It goes without saying that, as there are over 50,000 recipes it is impossible to cook and test every single one, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


 

Acapulco Turkey Roll Recipe

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