Adobong Manok Sa Gata (Chicken Adobo In Cocon Recipe
3 lb chicken cut into pieces
1 1/2 cup apple cider vinegar
6 tbsp garlic (finely minced)
1/2 cup soy sauce
1 tsp black pepper(freshly ground)
2 bay leaves
1 tbsp peppercorns
1 tbsp brown sugar (optional)
12 oz coconut milk (1 can)
1 salt or patis to taste
Combine all ingredients in a sauce pan and marinate for two hours.
Boil mixture till chicken is tender. Separate sauce from chicken and
broil chicken until brown. Reduce the sauce over moderate heat to
half and pour over chicken.
Serve Hot with rice.
to Poultry Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Adobong Manok Sa Gata (Chicken Adobo In Cocon Recipe from the Recipes 4U Collection
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