African Chicken Wings Recipe
FOR THE WINGS
4 garlic cloves
1 1/2 tsp salt
1 tbsp chinese 5 spice
2 tsp paprika
1 tsp dried rosemary -- crumbled
1/2 tsp cayenne -- or to taste
2 tbsp vegetable oil
4 lb chicken wings, about 20-24
1 tips removed
FOR THE SAUCE
1/3 cup natural style peanut butter
1/4 cup canned cream of coconut --
1 well stirred
2 garlic cloves -- chopped
1/4 cup water
1/4 cup red bell pepper -- chopped
1/8 tsp dried hot red pepper flakes
1 or to taste
1 tsp soy sauce
1 coriander sprigs -- for
THE WINGS: Prepare the chicken wings: Mince and mash the garlic and
shallots to a paste with the salt. In a large bowl stir the paste
together with the 5 spice powder, paprika, rosemary, cayenne, and the
oil. Mix well. Add the chicken wings. Toss and stir them until they
are completely covered with the marinade. Let them marinate, covered
and chilled for 4 hours or over night. Arrange the wings, skin side
up, on the rack of a foil lined large broiler pan and bake them in
the upper third of a preheated 425F oven for 25 to 30 minutes or
until they are golden. The wings may be prepared one day in advance,
kept covered and chilled and then reheated before serving. THE SAUCE:
In a blender, blend together the peanut butter, cream of coconut,
garlic, water, bell pepper, red pepper flakes and the soy sauce until
the mixture is smooth, season the sauce with salt, to taste. THE
PRESENTATION: Transfer the sauce to a serving bowl set on a platter.
Arrange the wings around the bowl and garnish the platter with the
Recipe By :
From: Ladies Home Journal- August 1991
to Poultry Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.
African Chicken Wings Recipe - Recipes 4u
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