Ajam Goreng Djawa (Fried Chicken With Spices) Recipe
1 each chicken, frying, cut up
2 each chilies, split
1 each onion, small, sliced
2 tbsp coriander seed, ground
1 tbsp caraway seed, ground
1 tbsp turmeric
2 tbsp tamarind juice
2 tbsp brown sugar
1 cup coconut milk
Put chicken in a pan with all the ingredients except the oil. Bring
to boil then reduce heat and simmer for 20 min. or until liquid has
been absorbed. Heat oil and deep fry chicken until golden brown.
to Poultry Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix.
When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Ajam Goreng Djawa (Fried Chicken With Spices) Recipe Index from Recipes 4U
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