Almond Chicken Recipe
1/2 cup almonds, slivered
2 1/2 cup chicken, cooked
4 tbsp butter
1/4 cup flour
1/4 cup white raisin
1/2 cup mushrooms, sliced
1 cup evaported milk
1/2 cup sherry
1 dash salt
1 dash pepper
Melt half the butter in a large skillet. Saute' mushrooms about 2
minutes. Add rest of butter, flour, salt and pepper to taste. Add
raisins and sherry. Cook until sherry has been absorbed. Add milk and
simmer 10 minutes. Serve topped with almonds over rice or toast.
to Poultry Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet guidlines:
* Don't miss meals
Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food
Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Almond Chicken Recipe Index from Recipes 4U
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