Almond Chicken Recipe
1/2 cup almonds, slivered
2 1/2 cup chicken, cooked
4 tbsp butter
1/4 cup flour
1/4 cup white raisin
1/2 cup mushrooms, sliced
1 cup evaported milk
1/2 cup sherry
1 dash salt
1 dash pepper
Melt half the butter in a large skillet. Saute' mushrooms about 2
minutes. Add rest of butter, flour, salt and pepper to taste. Add
raisins and sherry. Cook until sherry has been absorbed. Add milk and
simmer 10 minutes. Serve topped with almonds over rice or toast.
to Poultry Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Many studies over recent years have proved that eating excess animal fats causes greater risk of cancer, coronary disease and other serious illnesses.
Although there is strong evidence that suggests that low carb diets may help with your weight loss program, some of this strong evidence has proved to be controversial among nutritionists, and their safety record has been challenged
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Almond Chicken Recipe Index from Recipes 4U
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