Almost Kentucky Fried Chicken Recipe
3 lb chicken
2 package italian salad dressing mix
3 tbsp flour
2 tsp salt
1/4 cup lemon juice
1 cup milk
1 1/2 cup pancake mix
1 tsp paprika
1/2 tsp sage
1/4 tsp pepper
Make a paste out of the marinade ingredients. Coat chicken evenly.
Stack chicken pieces in a bowl. Cover and refrigerate overnight or at
least for several hours. Mix pancake mix with other seasonings. Dip
pieces of chicken in milk, then in pancake coating. Dust off excess.
Lightly brown in skillet with 1/2 inch vegtable oil in it. Brown for
4 minutes each side. Remove and place in a single layer on shallow
baking pan. Seal with flour. Bake for 1 hour at 350 Uncover and baste
again with milk. Return, uncovered,
Recipe By :
to Poultry Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet tips:
* Understand the food labels
Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Almost Kentucky Fried Chicken Recipe from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cook books or overpriced meals out in poncy restaurants, just find and print out the recipe that meets your requirements and you will soon be preparing great meals to delight your family in the comfort of your own kitchen