Aloha For Six: Chicken Salad With Soft & Cr Recipe


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Aloha For Six: Chicken Salad With Soft & Cr Recipe from the Recipes 4U Cookbook

 

Aloha For Six: Chicken Salad With Soft & Cr Recipe

Recipe Ingredients

3 chicken breasts [3/4lb] skinless, b, oneless
1/4 lb linguine noodles
2 cup snow peas, thin diag slice
1/2 cup sweet red pepper, thin slice
1/2 cup red onion, thinly sliced
12 leaf lettuce leaves
1 1/2 cup chow mein noodles
3 tbsp roasted peanuts, chopped

MARINADE

1 tbsp lime juice
1/4 tsp salt
1 pinch pepper
2 small garlic cloves, minced

DRESSING

1/4 cup vegetable oil
2 tbsp lime juice
2 tbsp soy sauce
2 tsp granulated sugar
1/4 tsp salt

Recipe Preparation

Marinade: In bowl, combine lime juice, salt, pepper and garlic; add
chicken turning to coat. Place on lightly greased baking sheet; bake
in 350F=180C oven for 15-20 minutes or until no longer pink inside.
Cover and refrigerate for at least 1 hour or up to 8 hours.

Dressing: In small bowl, whisk together oil, lime juice, soy sauce,
sugar and salt; cover and refrigerate for up to 8 hours.

In a large pot of boiling salted water, cook linquine for 8-10
minutes or until tender but firm; drain and refresh under cold water.
Drain well and place in large bowl.

Slice chicken diagonally into thin strips; add to cooled linguine
along with snow peas, red pepper and onion. Pour dressing over top,
toss to coat well. Place 2 lettuce leaves on each plate; divide salad
evenly among plates. Surround each salad with chow mein noodles.
Sprinkle with peanuts.

Per serving: 335 calories, 19 g protein, 16 g fat, 28 g carbohydrate
Good source iron

Variation: substitute 3/4 lb cooked baby shrimp for the chicken; just
toss with the marinade before adding to linguine and vegetables.

Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
For Six: Coconut Cookies

Source: Canadian Living Magazine March 1996 by Karen Barnaby

[-=PAM=-] PA_Meadows@msn.com

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.



Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)

The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.

Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.

. Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.

Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.






Aloha For Six: Chicken Salad With Soft & Cr Recipe from Recipes 4U

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This Aloha For Six: Chicken Salad With Soft & Cr Recipe is one of our Poultry Recipes, which have been assembled from submissions from site visitors and public domain sources. Obviously, as we have more than 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare every single recipe on our web site, so take care and plan carefully. If a recipe appears to be wrong, let us know.


 

Aloha For Six: Chicken Salad With Soft & Cr Recipe

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