Amaretto Chicken Recipe
5 boned chicken breasts
3 tbsp flour
1 1/2 tsp salt
1 1/2 tsp ground pepper
2 tsp paprika
1 tbsp vegetable oil
3 tbsp butter
1 1/2 tbsp dijon mustard
1 can 6 1/4 oz frozen orange juice
1 cup amaretto
Mix the can of frozen orange juice with a half can of water. Preheat
oven to 350 degrees. Combine flour, salt, pepper, paprika and garlic
salt. Coat chicken with this mixture. Heat oil and butter in skillet
and saute chicken until brown. Remove and put in casserole. To
skillet, add mustard, orange juice and Amaretto. Increase heat and
boil, stirring constantly, until thick. Pour sauce over chicken and
bake, covered, for 45 minutes. this can be frozen and reheated later.
Serves 8 - 10.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet tips:
* Use splenda as a substitute for sugar.
Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals
Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Amaretto Chicken Recipe from the Recipes-4U Cookbook
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This Amaretto Chicken Recipe is one of our Poultry Recipes
, which have been collected from submissions from our readers and public domain sources. Clearly, with in excess of 50,000 recipes in the collection it is impossible to cook and test every single recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, let us know.