Ancho-Rubbed Game Hen Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Ancho-Rubbed Game Hen Recipe from Recipes 4U


Ancho-Rubbed Game Hen Recipe

Recipe Ingredients

6 ancho chilies -- dried
8 cup boiling water
2 tbsp garlic -- minced
1/2 tsp salt
2 tbsp cilantro -- minced
2 cup cornmeal
2 tbsp curry powder
2 tbsp cumin -- ground
1 salt and pepper
2 rock cornish game hens
1 breast -- skinned and boned
1 cup olive oil

Recipe Preparation

Preheat the oven to 400F. Place the ancho chilies in a large bowl,
cover them with the boiling water, and soak them for 30 minutes to
overnight. Drain the chilies well, then remove and discard the seed
and stems. Place the chilies in a blender with the garlic, salt, and
cilantro. Puree and set aside.

Combine the cornmeal, curry powder, cumin, salt, and pepper and
spread in a jelly-roll pan. Spread the hen breasts generously and
evenly with the chili puree, then dredge them in the seasoned

Place a large saute pan or skillet over high heat,. add the oil and
heat until it begins to smoke. Add the hen breasts and cook 2 to 3
minutes, or until the topping is crisp. Turn the breasts, cook the
other side until crisp, then transfer the breasts to the preheated
oven to cook another 5 minutes, or until opaque throughout.

Recipe By : Bobby Flay, Mesa Grill/

From: Dave <davidg@clam.Rutgers.Edu> Date: 7 Oct 1996 13:21:50 -0600



Servings: 2




Back to Poultry Recipes

Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carb diets
Its all the rage, but it is really safe for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
The majority of the unpleasant side-effects stated, such as general tiredness, stomach upsets, or bad headaches are only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)

The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.

Ancho-Rubbed Game Hen Recipe from the Recipes-4U Collection

You can now save money on dear recipe books or exorbitant meals in poncy restaurants, all you have to do is search out & print out the recipe that you have chosen and before you know it, you will be preparing good food to amaze your family in the convenience of your own kitchen

This Ancho-Rubbed Game Hen Recipe is one of our Poultry Recipes, which came to us from visitor submissions and `free to use` sources. Clearly, as we have more than 50,000 recipes it is not possible to prepare and eat every recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


Ancho-Rubbed Game Hen Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes