Andouille & Chicken Kabobs With Creole Must Recipe
1 8 cherry tomatoes
1 1 green pepper, -- cut into
1 sm red onion, -- cut into 8
3/4 lb boneless, skinless chicken
: breast, -- cut into 12
1 lb andouille sausage link, --
: cut into 12 thick slices
: Salt and pepper
: Emeril's Creole Spice to
: taste (recipe included)
1/4 c olive oil
: For the creole mustard
3 TB creole mustard
1 1/2 c chicken stock
1/2 c heavy cream
2 TB butter
Preheat grill to medium high or preheat broiler. Brush oil and season
all the ingredients. Now Skewer them up on 4 metal skewers. For each
skewer use, 2 tomatoes, 2 pieces peppers, 2 pieces of onion, 3 pieces
of chicken, 3 pieces of andouille sausage. Now start the sauce. In a
saucepan place stock and mustard. Bring to a boil, reduce heat for 2
minutes or until reduced to 1/2 cup. While that is reducing, place
the skewers on the grill. Cook for about 5 minutes on one side and
then flip over and cook for about another 5 minutes or until chicken
is no longer pink inside. When the sauce is reduced to 1/2 cup, add
the cream. Bring to a boil, and reduce for another 2 minutes. Now
whisk in the butter. Season to taste with salt and pepper and remove
from the heat. Place kabobs on a serving platter and drizzle sauce on
Yield: 4 servings
Recipe By :ESSENCE OF EMERIL SHOW #EE2210
Date: Thu, 31 Oct 1996 08:27:35
to Poultry Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar.
Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.
* Eat regular meals
Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Andouille & Chicken Kabobs With Creole Must Recipe provided by Recipes 4U
You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, all you have to do is locate and print out the recipe of your choice and you will soon be preparing a good meal to amaze your family in the comfort of your own home