Angel Hair Soup With Chicken & Pine Nuts Recipe
2 chicken breast halves skinned and b, oned
1 about 1/2 lb total
3 oz fresh angel hair pasta
2 tbsp italian parsley
2 can (14 1/2 oz ea) chicken broth
2 tbsp pine nuts
1. Cut the chicken into thin strips, 1/4x1-inch. Cut the pasta into
1-inch pieces. Mince the parsley and set aside.
2. Bring the chicken broth to a boil in a covered medium saucepan
over high heat. Add the chicken and reduce the heat to medium-high.
Cook. stirring occasionally, until the chicken is almost cooked
through, about 1 min. Add the angel hair pasta and cook until tender
but still firm, 2 min longer.
3. Meanwhile, place the pine nuts in a small, dry frying pan over
medium heat. Cook, stirring occasionally, until golden brown, about 3
4. To serve, spoon the soup into bowls and garnish with the pine nuts
and minced parsley.
The 5 in 10 Pasta and Noodle Cookbook 5 Ingredients in 10 Minutes or
Less by Nancie McDermott ISBN 0-688-13475-0 pg 22
to Poultry Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Angel Hair Soup With Chicken & Pine Nuts Recipe - more haute cuisine from Recipes 4u
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