Annie Mae Jones' Chicken Fricassee Recipe
Recipe
Ingredients
1 fowl,4-1/4 to 5 lb 1 1/2 qt water 1 onion,small,peeled 1 celery,stalk 1 carrot,scraped 1 parsley sprig 1 tbsp salt 1 tbsp vinegar
FRICASSEE
4 tbsp butter 4 tbsp flour 4 cup chicken stock,heated 2 cup light cream,room temperature 1 cook meat from 4-5# fowl* 1 salt to taste 1 pepper to taste
Recipe
Preparation
Place the fowl in a large pot with water and bring to a full boil; skin surafce of water until clear. Lower heat and add remaining ingredients except vinegar and let gently simmer until chicken is sufficiently tender to remove easily from bone. Remove chicken and let stand until cool enough to remove meat and skin from bone. Add bones and vinegar to stock in pot and let simmer an additional hour. Cool, then strain into a large bowl and add chicken meat. Refrigerate until fat comes to surface; remove and discard fat.
*** TO MAKE THE FRICASSEE ***
* - cut into bite-sized pieces.
1. Melt the butter in a large, heavy saucepan or deep skillet and stir in the flour. When bubbly, slowly add the heated chicken stock, stirring. Add cream and continue to cook, stirring until sauce is thick. Add chicken meat and cook, stirring a final 5-10 minutes.
2. Southerners usually serve fricassee over cooked white rice, but it is also great over baking-powder biscuits with a thin slice of baked ham placed on each biscuit half before the fricassee is spooned over.
Servings:
8
Back
to Poultry Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carbohydrate diet tips:
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber
Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Annie Mae Jones' Chicken Fricassee Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on expensive recipe cookery books or exorbitant dining in swanky dining establishments, all you have to do is find & print the recipe that take your fancy and start preparing good food to delight your friends in the comfort of your own home
|