Another Chicken Fried Steak Recipe
1 lb boneless beef cut into 4 serving p, ieces
1 cup flour, total
1/4 cup milk
1 medium onion, chopped
1 cup chicken broth
1 cup heavy cream
2 tbsp fresh parsley chopped (or 2 tsp. d, ried)
1 veg. oil to fry steaks
Pound steaks to about 1/4" thickness. Rub both sides with salt,
pepper, paprika and garlic powder. Heat oil in a large skillet, oil
should be about 1/4" high. Beat egg and milk together in a bowl. In
another bowl, season the flour with salt, pepper, paprika, and garlic
powder. When the oil is hot, dredge the steaks in the flour, then in
the egg mixture, then back again in the flour. Place them
immediately in the skillet. Fry on both sides until golden brown.
Remove and set aside. Remove most of the oil from the skillet,
leaving behind the bits of meat etc. Reheat the oil and add the
onion. Cook until golden then add about 3 Tbsp. of flour, whisking
it in. Gradually whisk in the chicken broth scraping the bottom
well, add a little water if it is still too thick. Bring to boil then
add cream and parsley and cook another minute. Serve with mashed
potatoes, corn bread, or biscuits.
to Poultry Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Another Chicken Fried Steak Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on overpriced recipe cook books or overpriced meals out in poncy dining establishments, just find and print out the recipe that take your fancy and commence preparing great meals to amaze your family in the convenience of your own kitchen