Apple-Chicken Salad-(Marinaded) Recipe
FROM LOIS FLACK
CYBEREALM BBS (315)7861120
1/4 cup frozen apple juice- concentrate, th, awed
2 tbsp salad oil
2 tbsp soy sauce
1 tbsp white wine vinegar
1 tsp dried savory, crushed
4 medium skinless, boneless chicken breast h, alves (12 ounces)
3/4 cup mayonnaise or salad dressing
1/4 cup apple juice concentrate
1/4 tsp salt
1/4 tsp pepper
3 cup torn romaine lettuce
2 cup torn red leaf lettuce
1/2 cup broken pecans or walnuts
1/3 cup red onion rings
2 medium apples, cored & sliced
* NOTE: This recipe needs to be prepared ahead of time! *
For marinade: In a small bowl combine apple juice concentrate,
salad oil, soy sauce, vinegar, and savory.
For chicken: Place chicken breasts in a plastic bag in a shallow
dish. Pour marinade over chicken. Close bag. Refrigerate about 4
hours, turning once. Remove meat, reserving marinade. Pat chicken
dry with paper towels.
Place chicken on a rack of an unheated broiler pan. Broil about 4
to 6 inches from heat for 8 to 10 minutes or till tender, brushing
occasionally with reserved marinade. (Or grill chicken on an
uncovered grill directly over medium-hot coals for 20 to 25 minutes
or till tender, turning once.) Remove from heat. Cut chicken into
strips. Cover and chill 2 to
For dressing: In a small bowl combine mayonnaise or salad dressing,
apple juice concentrate, salt and pepper.
In a large bowl combine the romaine, red leaf lettuce, pecans or
walnuts, and onion. Divide salad greens among 4 dinner plates.
Arrange chicken and apples over greens. Drizzle salad dressing over
Makes 4 main-dish salads.
Calories......705 Protein...31 g Carbohydrates..32.g Fat...52 g
Cholesterol....98.mg Sodium...959 mg Potassium.....782.mg
Source: Better Homes and Gardens, Summertime Cooking
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
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