Apple-Chicken Salad-(Marinaded) Recipe
FROM LOIS FLACK
CYBEREALM BBS (315)7861120
1/4 cup frozen apple juice- concentrate, th, awed
2 tbsp salad oil
2 tbsp soy sauce
1 tbsp white wine vinegar
1 tsp dried savory, crushed
4 medium skinless, boneless chicken breast h, alves (12 ounces)
3/4 cup mayonnaise or salad dressing
1/4 cup apple juice concentrate
1/4 tsp salt
1/4 tsp pepper
3 cup torn romaine lettuce
2 cup torn red leaf lettuce
1/2 cup broken pecans or walnuts
1/3 cup red onion rings
2 medium apples, cored & sliced
* NOTE: This recipe needs to be prepared ahead of time! *
For marinade: In a small bowl combine apple juice concentrate,
salad oil, soy sauce, vinegar, and savory.
For chicken: Place chicken breasts in a plastic bag in a shallow
dish. Pour marinade over chicken. Close bag. Refrigerate about 4
hours, turning once. Remove meat, reserving marinade. Pat chicken
dry with paper towels.
Place chicken on a rack of an unheated broiler pan. Broil about 4
to 6 inches from heat for 8 to 10 minutes or till tender, brushing
occasionally with reserved marinade. (Or grill chicken on an
uncovered grill directly over medium-hot coals for 20 to 25 minutes
or till tender, turning once.) Remove from heat. Cut chicken into
strips. Cover and chill 2 to
For dressing: In a small bowl combine mayonnaise or salad dressing,
apple juice concentrate, salt and pepper.
In a large bowl combine the romaine, red leaf lettuce, pecans or
walnuts, and onion. Divide salad greens among 4 dinner plates.
Arrange chicken and apples over greens. Drizzle salad dressing over
Makes 4 main-dish salads.
Calories......705 Protein...31 g Carbohydrates..32.g Fat...52 g
Cholesterol....98.mg Sodium...959 mg Potassium.....782.mg
Source: Better Homes and Gardens, Summertime Cooking
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
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(includes cilantro, turnip greens and winter squash)
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