Apple-Prosciutto Chicken Recipe
Recipe
Ingredients
4 boned skinless chicken 1 breast halves (about 1 lb. 1 total) 4 slices prosciutto or 1 boiled ham 1/2 cup finely chopped apple 1/8 tsp apple pie spice 1 apple pie spice 2 tbsp finely chopped green onion 1 tbsp margarine or butter 1 tbsp all-purpose flour 2/3 cup skim milk 1/2 cup shredded provolone 1 cheese (2 ounces) 1 hot cooked rice (optional)
Recipe
Preparation
Rinse chicken, pat dry. Place each breast half between 2 pieces of plastic wrap. Pound from the center to the edges with the flat side of a meat mallet till 1/4 inch thick. Remove plastic wrap. Place one prosciutto slice atop each breast half. Combine apple and 1/8 teaspoon pie spice. Place a fourth of the apple mixture on each breast. Fold in sides and roll up each half starting from a narrow end. Secure with wooden toothpicks. Sprinkle with additional apple pie spice. Place in a 10x6x2 inch baking dish. Bake, uncovered, in a 350 degree oven for 25 to 30 minutes until tender and no longer pink. Remove picks. In a small saucepan cook onion in margarine until tender. Stir in flour and dash pepper. Add milk. Cook and stir till thickened and bubbly; cook and stir 1 minute more. Stir in cheese till melted. Serve sauce over chicken rolls. Serve with rice or on a bed of rice, if desired.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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* Don't miss meals
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Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
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