Apple-Stuffed Chicken Breasts ** Recipe
Recipe
Ingredients
PATTI VDRJ67A
4 chicken breast halves, boneless, skinless
2 tbsp sugar
1/4 tsp cinnamon
2 medium tart apples, peel, cut in thin slices
1 cup apple cider
1 tbsp cornstarch
Recipe
Preparation
Place chicken breast halves between 2 pieces of waxed paper. Pound
chicken to 1/8" thickness. Mix sugar and cinnamon. Coat apple slices
with sugar mixture. Divide apples among chicken breast halves; secure
with toothpicks. Cover and grill chicken 4-6" from medium coals,
20-25 minutes, turning after 10 minutes, until done. Remove
toothpicks. Mix the apple cider and cornstarch in 1 quart saucepan.
Cook over medium heat until thickened and bubbly. Spoon over chicken.
Servings:
4
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods.
Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a sugar substitute like splenda. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it does a decent job for the most part.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Apple-Stuffed Chicken Breasts ** Recipe Index from Recipes 4U
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