Apricot Chicken Bake Recipe


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Apricot Chicken Bake Recipe from Recipes 4U

 

Apricot Chicken Bake Recipe

Recipe Ingredients

6 chicken breast halves
1 cup apricot nectar
1/2 tsp ground allspice
1/8 tsp ground ginger
1/4 tsp fresh ground black pepper
1/4 tsp salt
1/3 cup apricot preserves
3 tbsp pecans, toasted

Recipe Preparation

Have the chicken breasts skinned and boned. Place the chicken in an
oven-proof pan large enough that the chicken will not be overlapping.
Combine the next 5 ingredients and pour over the chicken, turning
the chicken to get the marinade over all parts. Cover tightly and
refrigerate overnight or at least 8 hours.
Remove from refrigerator and let stand for 30 minutes.
Cover tightly with foil and bake in preheated 350 degree oven for
30 minutes. Uncover, drain and discard liquid from chicken, and keep
warm.
Heat apricot preserves and brush over chicken. Bake, uncovered,
20-30 minutes longer, basting with preserves another 2 times. Remove
to serving platter and sprinkle with toasted pecans. Serving Ideas
: Serve over rice. NOTES: Requires eight hours or more to marinate
before baking.

 

 

Servings: 6

 

 

 

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Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.

* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.

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Apricot Chicken Bake Recipe Collection from Recipes 4U

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This Apricot Chicken Bake Recipe is one of our Poultry Recipes, which have been assembled from visitor submissions and `free to use` sources. Of course, as there are over 50,000 recipes it is impossible to prepare and test every recipe on our website, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Apricot Chicken Bake Recipe

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