Apricot Chicken Recipe
Recipe
Ingredients
2 lb chicken pieces
1 package french onion soup mix
2 cup apricot nectar
1 1/2 lb apricot halves (canned)
1 flour (plain)
Recipe
Preparation
Dust chicken in flour. Fry chicken lightly until starting to brown.
Place chicken in a casserole dish or a very deep frying pan. Add soup
powder, nectar and apricots. Mix everything well. Simmer for 1 hour.
I normally use 2 pieces of chicken per person and about a 1 1/2 lb
can of apricot halves. This will suffice for 4 to 6 people. If you
cannot get nectar, then use the juice from the apricot halves. (Of
course, if you can buy apricots in nectar...)
The French onion soup quantity is not critical, but a soup packet that
makes up about 6 C is about right for 4 to 6 people. Serve with potato
(baked or boiled), buttered carrots and peas.
NOTES:
* Chicken embalmed in apricot nectar -- Apricot Chicken is the
ultimate bachelors delight. It is very simple and tastes wonderful.
The recipe was given to me by a group of friends from back home who
came to visit me. Yield: Serves 4-6.
: Difficulty: easy.
: Time: 10 minutes preparation, 1 hour cooking.
: Precision: No need to measure.
: Greg Sharp
: Dept. Computer Science, Vrije Universiteit, Amsterdam, Netherlands
: gregor@vu44.uucp
: Copyright (C) 1986 USENET Community Trust
Servings:
4
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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