Apricot Turkey Recipe
1/2 cup brown rice vinegar
2 tsp molasses
2 tbsp onion, grated
4 to 6 lb. turkey breast - cut in 1 c, ubes
1 tbsp vegetable oil
2 garlic cloves, minced
1 cup white grape juice
1/2 cup ; water
1 tbsp lemon juice
1 tsp freshly grated ginger
8 oz dried apricots, slivered
2 tbsp minced fresh cilantro
Combine brown rice vinegar, molasses, and grated onion. Add turkey
cubes; toss to coat turkey with marinade. Refrigerate for several
hours or overnight. Drain turkey, reserving marinade.
Add oil to heavy nonstick skillet, set on medium heat, and brown a few
turkey cubes and the garlic at a time (if you crowd the pan, the meat
will steam, not brown).
Put browned turkey in a large casserole. Combine reserved marinade,
white grape juice, water, lemon juice, and grated ginger; pour over
turkey. Stir in apricot slivers and cover.
Bake at 325 F. for 30 minutes. Turkey should be tender. Stir in
Serve over steamed rice.
Yield: 10 to 12 servings.
From Sage Cottage Herb Garden Cookbook by Dorry Baird Norris.
Chester, CT: The Globe Pequot Press, 1991. Pp. 118-119. ISBN
0-87106-239-9. Posted by Cathy Harned.
to Poultry Recipes
Food Tips of the Week
Advice on losing weight
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Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
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Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Apricot Turkey Recipe from the Recipes 4U Collection
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