Arizona Chicken Fajitas Recipe
Recipe
Ingredients
1/2 cup oil
1/2 cup lime juice
1 cup tequila
1/4 cup tomato paste
2 garlic cloves
1 jalapeno chili
1/2 tsp salt
1/2 tsp chili powder
1/2 tsp cumin
1 1/2 lb chicken breast
10 flour tortillas
3 tbsp oil
1 bell pepper
1 onion
1 tomato
1 sour cream
Recipe
Preparation
Mince garlic. Cut bell pepper and onion into strips. Cut tomato into
chunks. In a glass bowl or baking dish, combine 1/2 cup oil, lime
juice, tequila, tomato paste, garlic, jalapeno, salt, chili powder,
and cumin. Blend well. Add chicken, cover, and marinate in
refrigerator at least 6 hours or overnight. Preheat oven to 350F.
Wrap tortillas in aluminum foil. Bake 15 minutes while preparing
fajitas. Remove chicken from marinade. In a large, heavy skillet over
medium-high heat, heat 3 Tbl oil. Add chicken and cook, stirring
constantly, 5 to 7 minutes or until chicken is done. Add bell pepper
and onion and cook 3 minutes more, just until vegetables are
crisp-tender. Serve with tortillas, guacamole, sour cream, salsa, and
cheese. Shared by Garry Howard From Hyatt Regency at Gainey Ranch
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Read food labels
Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Arizona Chicken Fajitas Recipe from the Recipes-4U Collection
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