Arroz Con Pollo - Ladies' Home Journal Recipe
2 lb chicken breast halves
1 without skin -- 4 halves
1/2 tsp fresh ground pepper --
1/2 tsp paprika -- divided
2 tsp olive oil
1 large green pepper -- chopped
3/4 cup chopped onions
1 1/2 tsp garlic -- minced
1 cup long-grain rice
14 1/2 oz chicken broth, defatted-1 cn
1/3 cup dry white wine
1/8 tsp saffron -- optional
16 oz stewed tomatoes -- or 14.5
1 oz can`
1 tbsp chopped parsley -- fresh
1. Cut each breast in 2 pieces. Combine 1/4 teaspoon each salt,
pepper, and paprika; rub over chicken.
2. Heat oil over high heat. Add chicken; cook until golden on all
sides, 10 minutes. Remove chicken.
3. Add green pepper, onions, and garlic to skillet. Cook, stirring
until vegetables are tender. Add rice; cook, stirring until rice is
opaque, 1 to 2 minutes.
4. Stir in broth, white wine, 1/2 teaspoon salt, 1/4 teaspoon each
paprika nd pepper, and the saffron powder. Bring to boil over high
heat. Reduce heat to low; cover and simmer,15 minutes.
5. Stir in chicken and stewed tomatoes with their liquid; return to
boil, breaking up tomatoes with spoon. Cover and simmer 20 minutes
more, stirring once, until chicken and riceare tender and liquid is
absorbed. Stir in parsley. Spoon onto warm platter.
Recipe By : Ladies' Home Journal - Jan. 1995
to Poultry Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one fact that is often overlooked, it is damned hard (although by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cutting out carbs may mean missing out on necessary nutrients from healthy foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and whole grains.
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Arroz Con Pollo - Ladies' Home Journal Recipe - Recipes 4u
You no longer need to spend money on high-priced recipe publications or high nights out in over-priced restaurants, just find and print the recipe that take your fancy and before you know it, you will be preparing good food to delight your family in the convenience of your own home