Arroz Con Pollo (Mexican Stewed Chicken With Recipe
3 lb chicken, cut into pieces
1/4 cup cooking oil
1/2 cup chopped onion
1 clove garlic, sliced paper thin
1/2 cup chopped green pepper
1 can tomatoes (#2)
1/2 tsp sait
1/4 tsp pepper
1/2 tsp paprika
2 small bay leaves
1 cup raw rice
1 1 o ounce package frozen peas,
1 sweet red pepper
~cut into 1/4" pieces
Dry the pieces of chicken with paper toweling. Place the oil in a
large skiilet and saute the chicken until golden brown. Add the
onion, garlic and green pepper and saute until tbe onion is
transparent and glazed. Then add the tomatoes, salt, pepper, paprika,
cloves and bay leaves. Bring to a rollng boil, and then turn thc heat
back to simmer. Cover and simmer for 25 minutes. Add the rice; stir
it in well. Cover and simmer for 20 minutes longer, or until the
grains of rice are tender. Sprinkle the peas and pepper over the top,
and cook, uncovered, for 5 minutes more. Serves 6. If you wish,
remove the cloves and bay leaves before serving.
Source: The Super Chicken Cookbook; by Ione Nixon Found by Fran McGee
to Poultry Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The case against reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Remember, one point that is often overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
The majority of the undesirable side-effects claimed, such as persistent tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Arroz Con Pollo (Mexican Stewed Chicken With Recipe Category
You can now save money on over priced recipe cookery books or costly dining in poncy eating establishments, all you have to do is discover and print the recipe that you have chosen and commence cooking a good meal to amaze your family in the convenience of your own kitchen