Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe
Recipe
Ingredients
1 vegetable cooking spray
1 cup onion, chopped
1/2 cup celery, chopped
2 cl garlic, finely chopped
1 lb chicken thighs, skinless
16 oz tomatoes, diced, undrained
1 cup rice, long-grain, uncooked
2 tsp bouillon, chicken, instant =or=- 2 cubes
1 bay leaf
1/4 tsp pepper, ground
10 oz green peas, frozen, optl
PER SERVING
270 *cals
21 *gm protein
38 *gm carbo
4 *gm fat
13 *% cals from fat
63 *mg chol
553 *mg sodium
Recipe
Preparation
Spray nonstick Dutch oven with vegetable cooking spray and place over
medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or
until tender, stirring often. Add remaining ingredients except peas;
bring to a boil. Reduce heat to low; cover and simmer 30 minutes.
Add peas, cover and simmer 10 minutes longer. To serve, remove bay
leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time:
about 45 minutes.
S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for
MM:dianeE
Servings:
6
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Diet tips
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* Dietary fiber is essential
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Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe from the Recipes-4U Collection
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This Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe is one of our Poultry Recipes, which came to us from our own collection and open source collections. It goes without saying that, as we have over 50,000 recipes in the collection it is not practical to prepare and test every single one, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us. |
