Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe
1 vegetable cooking spray
1 cup onion, chopped
1/2 cup celery, chopped
2 cl garlic, finely chopped
1 lb chicken thighs, skinless
16 oz tomatoes, diced, undrained
1 cup rice, long-grain, uncooked
2 tsp bouillon, chicken, instant =or=- 2 cubes
1 bay leaf
1/4 tsp pepper, ground
10 oz green peas, frozen, optl
21 *gm protein
38 *gm carbo
4 *gm fat
13 *% cals from fat
63 *mg chol
553 *mg sodium
Spray nonstick Dutch oven with vegetable cooking spray and place over
medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or
until tender, stirring often. Add remaining ingredients except peas;
bring to a boil. Reduce heat to low; cover and simmer 30 minutes.
Add peas, cover and simmer 10 minutes longer. To serve, remove bay
leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time:
about 45 minutes.
S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for
to Poultry Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet tips:
* Use splenda as a substitute for sugar.
Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals
Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe provided by Recipes 4U
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