Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe


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Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe from Recipes 4U

 

Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe

Recipe Ingredients

1 vegetable cooking spray
1 cup onion, chopped
1/2 cup celery, chopped
2 cl garlic, finely chopped
1 lb chicken thighs, skinless
16 oz tomatoes, diced, undrained
1 cup rice, long-grain, uncooked
2 tsp bouillon, chicken, instant =or=- 2 cubes
1 bay leaf
1/4 tsp pepper, ground
10 oz green peas, frozen, optl

PER SERVING

270 *cals
21 *gm protein
38 *gm carbo
4 *gm fat
13 *% cals from fat
63 *mg chol
553 *mg sodium

Recipe Preparation

Spray nonstick Dutch oven with vegetable cooking spray and place over
medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or
until tender, stirring often. Add remaining ingredients except peas;
bring to a boil. Reduce heat to low; cover and simmer 30 minutes.
Add peas, cover and simmer 10 minutes longer. To serve, remove bay
leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time:
about 45 minutes.

S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for
MM:dianeE

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.

* Use splenda instead of sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.

The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.

In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..






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This Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe is one of our Poultry Recipes, which have been collected from submissions from site visitors and public domain sources. Obviously, as we have more than 50,000 recipes it would be a massive culinary exercise to try out every single recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, please let us know.


 

Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe

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