Arroz Con Pollo (Stewed Chicken & Rice) #2 Recipe
Recipe Ingredients
3 lb chicken, cut into pieces
1/4 cup oil, vegetable
1/2 cup onion, chopped
1 garlic clove, sliced paper thin
1/2 cup pepper, green, chopped
1 can tomatoes (#2)
1/2 tsp sait
1/4 tsp pepper, black, ground
1/2 tsp paprika
4 cloves
2 small bay leaves
1 cup raw rice
1 1 o ounce package frozen peas,
1 pepper, red, sweet
Recipe Preparation
~cut into 1/4" pieces
Dry the pieces of chicken with paper toweling. Place the oil in a
large skiilet and saute the chicken until golden brown. Add the
onion, garlic and green pepper and saute until tbe onion is
transparent and glazed. Then add the tomatoes, salt, pepper, paprika,
cloves and bay leaves. Bring to a rollng boil, and then turn thc heat
back to simmer. Cover and simmer for 25 minutes. Add the rice; stir
it in well. Cover and simmer for 20 minutes longer, or until the
grains of rice are tender. Sprinkle the peas and pepper over the top,
and cook, uncovered, for 5 minutes more. Serves 6. If you wish,
remove the cloves and bay leaves before serving.
Servings: 6
Back to Poultry Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet pointers:
* Eat regular meals Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
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A good number also help you lose weight, so should be included in every weight loss regime.
Arroz Con Pollo (Stewed Chicken & Rice) #2 Recipe from Recipes 4U
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