Arroz Con Pollo (Stewed Chicken & Rice) #3 Recipe
Recipe
Ingredients
1/2 cup olive oil
1/4 cup tomato sauce
1 frying chicken cut up
1/8 tsp saffron (powdered)
1 small onion chopped
2 1/2 cup chicken broth
1 clove garlic, minced
1 cup uncooked rice
1 salt and pepper to taste
Recipe
Preparation
Heat oil, brown chicken on both sides. Add onion and garlic, fry a
few minutes, then add tomato sauce, saffron dissolved in chicken
broth, salt and pepper. Cover and cook for 20 minutes. Add rice, stir
well, cover again and simmer for 30 minutes longer, or until all
liquid has been absorbed and chicken is tender.
Servings:
6
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can become stressed and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientifc research trying to test the theory have struggled to find any evidence of damaged kidneys or bone damage.
Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Arroz Con Pollo (Stewed Chicken & Rice) #3 Recipe Index from Recipes 4U
You no longer need waste money on top price recipe books or overpriced meals in poncy dining establishments, just search out and print the recipe that fits your mood and you will soon be cooking a good meal to amaze your friends in the comfort of your own home
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