Arroz Con Pollo (Stewed Chicken & Rice) #3 Recipe
1/2 cup olive oil
1/4 cup tomato sauce
1 frying chicken cut up
1/8 tsp saffron (powdered)
1 small onion chopped
2 1/2 cup chicken broth
1 clove garlic, minced
1 cup uncooked rice
1 salt and pepper to taste
Heat oil, brown chicken on both sides. Add onion and garlic, fry a
few minutes, then add tomato sauce, saffron dissolved in chicken
broth, salt and pepper. Cover and cook for 20 minutes. Add rice, stir
well, cover again and simmer for 30 minutes longer, or until all
liquid has been absorbed and chicken is tender.
to Poultry Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Arroz Con Pollo (Stewed Chicken & Rice) #3 Recipe from the Recipes-4U Collection
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