Arroz Con Pollo (Stewed Chicken & Rice) #4 Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Arroz Con Pollo (Stewed Chicken & Rice) #4 Recipe another great recipe from Recipes 4U

 

Arroz Con Pollo (Stewed Chicken & Rice) #4 Recipe

Recipe Ingredients

1 lb skinless, boneless chicken breasts,, cut into 1 strips
1 medium onion, quartered
2 green peppers, chopped
1 jalapeno pepper, seeded and chopped
3 cloves garlic, minced
2 tbsp chopped fresh coriander
2 cup chicken stock
1 cup crushed and drained canned italian, plum tomatoes
1 tsp ground cumin
1 tsp chili powder
3/4 cup long-grain brown rice
1 dash cayenne pepper
1 cup green peas (fresh or frozen)
1 tbsp sliced pimentos
1 tbsp rinsed and drained capers

Recipe Preparation

Source: MAINPOUL.ZIP

Saute chicken strips in nonstick skillet until white, about 5
minutes. Set aside and keep warm. In large skillet, bring all other
ingredients, except peas, pimentos and capers, to a boil. Cover and
simmer about 30 minutes, until rice has adsorbed liquid. Add peas,
remove from heat and let steam. Arrange chicken and sauce over rice,
garnish with pimentos and capers. Makes 6 servings.

 

 

Servings: 6

 

 

 

Back to Poultry Recipes



Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
The majority of the negative side effects stated, such as general tiredness, diarrhea, constipation, or headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Moreover, it has been suggested that the kidneys may be given too much work to do and that the consequential change in blood acid levels can result in bone loss, but some of the studies testing the hypothesis have struggled to find real evidence of damage to the kidneys or loss of bone.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)

The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.






Arroz Con Pollo (Stewed Chicken & Rice) #4 Recipe - more fine recipes from Recipes 4U

You no longer need waste money on high-priced recipe cook books or pricey meals in poncy eating establishments, just discover & print the recipe of your choice and start preparing great meals to amaze your friends in the convenience of your own home


This Arroz Con Pollo (Stewed Chicken & Rice) #4 Recipe is one of our Poultry Recipes, which have been assembled from submissions from our readers and open source collections. It goes without saying that, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare and eat every recipe in the collection, so take care and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Arroz Con Pollo (Stewed Chicken & Rice) #4 Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.