Arroz Con Pollo (Stewed Chicken & Rice) #5 Recipe
2 tbsp oil
2 lb chicken thighs & legs
1/2 tsp paprika
1 tbsp cilantro, chopped
1/2 cup onion, diced
1 clove garlic, crushed
1 1/2 cup water
1/2 cup white wine
3 tomatoes, diced
1 bouillon cube
1 bay leaf
1/2 tsp oregano
1 tsp mixed vegetable seasoning
1/2 tsp basil
1 cup celery
1/2 cup almonds
3/4 cup short grain brown rice
3/4 cup wild rice
2 cup peas
Heat oil and brown chicken in it for 10 minutes. Add paprika,
cilantro, onion and garlic. Saute until onion is clear. Stir in
water, wine, tomatoes, bouillon cube, and seasonings; combine
thoroughly. Stir in celery, almonds and rice. Cover and simmer 20
minutes; add peas and simmer another 10-20 minutes or until rice is
to Poultry Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Use reduced carbohydrate chocolate for cookies and muffins.
If you have gone to the trouble of converting your favorite chocolate chip cookie or muffins recipe using soy flour, it would be crazy to put in those high carb chocolate chips. Chop up a reduced carb bar of chocolate into small pieces and use that as an alternative.
* Replace sugar with splenda.
Recipes that call for sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect for every dish, but it gives very good results in most cases.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Arroz Con Pollo (Stewed Chicken & Rice) #5 Recipe from the Recipes-4U Collection
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