Arroz Con Pollo (Stewed Chicken & Rice) #5 Recipe
2 tbsp oil
2 lb chicken thighs & legs
1/2 tsp paprika
1 tbsp cilantro, chopped
1/2 cup onion, diced
1 clove garlic, crushed
1 1/2 cup water
1/2 cup white wine
3 tomatoes, diced
1 bouillon cube
1 bay leaf
1/2 tsp oregano
1 tsp mixed vegetable seasoning
1/2 tsp basil
1 cup celery
1/2 cup almonds
3/4 cup short grain brown rice
3/4 cup wild rice
2 cup peas
Heat oil and brown chicken in it for 10 minutes. Add paprika,
cilantro, onion and garlic. Saute until onion is clear. Stir in
water, wine, tomatoes, bouillon cube, and seasonings; combine
thoroughly. Stir in celery, almonds and rice. Cover and simmer 20
minutes; add peas and simmer another 10-20 minutes or until rice is
to Poultry Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Arroz Con Pollo (Stewed Chicken & Rice) #5 Recipe from the Recipes-4U Collection
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