Arroz Con Pollo Recipe
1/2 cup olive oil
1/4 cup tomato sauce
1 frying chicken cut up
1/8 tsp saffron (powdered)
1 small onion chopped
2 1/2 cup chicken broth
1 clove garlic minced
1 cup uncooked rice
1 salt and pepper to taste
Heat oil, brown chicken on both sides. Add onion and garlic, fry a
few minutes, then add tomato sauce, saffron dissolved in chicken
broth, salt and pepper.
Cover and cook for 20 minutes. Add rice, stir well, cover again and
simmer for 30 minutes longer, or until all liquid has been absorbed
and chicken is tender.
to Poultry Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Most of the unpleasant side-effects claimed, like general tiredness, bowel disorders, or bad headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Whilst there is considerable evidence that suggests that reduced carb diets may help with your diet, some of this anecdotal evidence has resulted in much debate between nutrition gurus, and their safety record has been the cause of great debate
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
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The majority of these are also good for weight loss, so should be included in your diet system.
Arroz Con Pollo Recipe collected for you by Recipes 4U
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