Arroz Con Pollo Recipe
Recipe
Ingredients
1/2 cup olive oil 1/4 cup tomato sauce 1 frying chicken cut up 1/8 tsp saffron (powdered) 1 small onion chopped 2 1/2 cup chicken broth 1 clove garlic minced 1 cup uncooked rice 1 salt and pepper to taste
Recipe
Preparation
Heat oil, brown chicken on both sides. Add onion and garlic, fry a few minutes, then add tomato sauce, saffron dissolved in chicken broth, salt and pepper. Cover and cook for 20 minutes. Add rice, stir well, cover again and simmer for 30 minutes longer, or until all liquid has been absorbed and chicken is tender.
Servings:
6
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Superfoods containing flavonoids
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The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
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