Artis' Chicken Gumbo Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Artis' Chicken Gumbo Recipe from the Recipes 4U Cookbook

 

Artis' Chicken Gumbo Recipe

Recipe Ingredients

1 no ingredients

Recipe Preparation

3 lb stewing chicken
1 lg onion
4 shallots -- or green onins
20 stems parsley
2 cloves garlic -- more w/out
: sausage
1/2 md green pepper
4 bay leaves
1 tb flour
1/2 tb oil or chicken fat -- for
: roux
1 lb andouille sausage -- or ham
1 pt oysters -- with liquid
: salt and pepper
: file powder

Cut up chicken and season with salt and pepper. Fry chicken until
brown, in its own fat, in a black iron pot. Place in soup pot. Cut up
seasonings . Pour off fat from pot. Smother seasonings and take out
by rinsing with small amount of water, putting in soup pot with b
rice.

Recipe By : DDMmom/AOL

 

 

Servings: 8

 

 

 

Back to Poultry Recipes



Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one point that is usually overlooked, it is very hard (although certainly not impossible) for vegetarians to follow a reduced carbohydrate diet.
Eliminating carbs might mean missing out on vital nutrients from healthy foods which must be part of any well adjusted diet, specifically those obtained from grains, vegetables and fruits.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)

The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.

Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.

. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.

Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.






Artis' Chicken Gumbo Recipe from the Recipes 4U Collection

You no longer need to spend money on top price recipe cooking books or pricey nights out in swanky dining establishments, just locate and print the recipe that meets your requirements and you will soon be preparing great food to delight your family in the convenience of your own kitchen


This Artis' Chicken Gumbo Recipe is one of our Poultry Recipes, which come from visitor submissions and open source collections. Clearly, with over 50,000 recipes in the cookbook it is not practical to cook every recipe on our website, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Artis' Chicken Gumbo Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.