Artis' Chicken Gumbo Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
3 lb stewing chicken 1 lg onion 4 shallots -- or green onins 20 stems parsley 2 cloves garlic -- more w/out : sausage 1/2 md green pepper 4 bay leaves 1 tb flour 1/2 tb oil or chicken fat -- for : roux 1 lb andouille sausage -- or ham 1 pt oysters -- with liquid : salt and pepper : file powder
Cut up chicken and season with salt and pepper. Fry chicken until brown, in its own fat, in a black iron pot. Place in soup pot. Cut up seasonings . Pour off fat from pot. Smother seasonings and take out by rinsing with small amount of water, putting in soup pot with b rice.
Recipe By : DDMmom/AOL
Servings:
8
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Diet tips
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Artis' Chicken Gumbo Recipe from the Recipes 4U Collection
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This Artis' Chicken Gumbo Recipe is one of our Poultry Recipes, which come from visitor submissions and open source collections. Clearly, with over 50,000 recipes in the cookbook it is not practical to cook every recipe on our website, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.
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