Asparagus & Chicken Pasta Recipe


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Asparagus & Chicken Pasta Recipe another great recipe from Recipes 4U

 

Asparagus & Chicken Pasta Recipe

Recipe Ingredients

450 package pasta, such as penne
1 asparagus
4 chicken breasts, skinned and
2 tsp olive oil
1/2 tsp basil salt and pepper
1/2 cup parmesan cheese
2 tsp white wine

Recipe Preparation

Cook pasta in a large pot of salted boiling water until ad dente,
about 8 min. Meanwhile, snap off and discard woody ends of asparagus.
Then, slice spears into 2 inch pieces. Set aside to add to pasta
during last 3 min. of cooking. Meanwhile, cut chicken into strips.
Heat oil in a large frying pan set over medium heat. Add chicken.
Stir often until cooked through, about 3 min. Stir in wine and
seasonings. Drain pasta and asparagus. Toss with chicken.

 

 

Servings: 4

 

 

 

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Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you donít want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.

* Use splenda instead of sugar. Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results in most cases.

Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.

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This Asparagus & Chicken Pasta Recipe is one of our Poultry Recipes, which come from submissions from our readers and public domain sources. Of course, as we have more than 50,000 recipes in the collection it is not practical to prepare and test every single one, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Asparagus & Chicken Pasta Recipe

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