Asparagus Chicken Recipe


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Asparagus Chicken Recipe : Recipes 4U

 

Asparagus Chicken Recipe

Recipe Ingredients

1 whole chicken breasts -- -
1 halved
1/4 cup oil
4 tsp butter -- melted
1/4 cup flour
1/2 tsp salt
2 cup chicken broth
1/2 cup heavy cream
1/2 tsp tabasco
16 oz can of asparagus
1/2 cup parmesan cheese -- grated

Recipe Preparation

Brown the chicken in oil. In a saucepan, add flour and salt to
butter. Stir in chicken broth and cook until thick. Remove from heat;
add cream and Tabasco. Place asparagus in the bottom of a 9x13"
casserole. Arrange the chicken on top of the aspragus. Pour sauce
over the chicken and asparagus. Sprinkle with cheese. Bake at 350 for
45 minutes.

Recipe By :

 

 

Servings: 6

 

 

 

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Asparagus Chicken Recipe from the Recipes-4U Cookbook

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This Asparagus Chicken Recipe is one of our Poultry Recipes, which are collected from our own collection and `free to use` sources. Of course, as there are more than 50,000 recipes it is impossible to prepare every recipe on our site, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Asparagus Chicken Recipe

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