Asian Millet Salad Recipe


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Asian Millet Salad Recipe another great recipe from Recipes 4U

 

Asian Millet Salad Recipe

Recipe Ingredients

2 cup cooked millet
6 tbsp mirin or dry sherry
1 10-oz package of tofu,
1 diced
3 tbsp soy sauce
3/4 cup chopped snow peas
1 1/2 tbsp rice or cider vinegar
3/4 cup frozen peas, thawed
1 clove garlic, minced
1 8-oz can sliced water
1 chestnuts
1 tsp sugar (or other sweetener)
1/2 cup chopped scallion

Recipe Preparation

In a large bowl, combine the millet, tofu, snow peas, peas, water
chestnuts, and scallion.

In a small bowl, stir together the mirin, soy sauce, venegar, garlic,
and sugar. Pour over the salad and toss to combine.

Although the original recipes didn't say to, I let both of these
salads chill for awhile to let the flavors blend before I served
them. I think that this step is a particularly good idea for the
Asian Millet salad, as it allows the tofu to absorb the flavors of
the dressing. If you try these, I hope you enjoy them as much as I
did!

From: "Hayes Theiling Dorton, MPL Corporation" <hayes@mplvax.mpl.com>.
Fatfree Digest [Volume 9 Issue 16] July 7, 1994. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.

* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.

Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)

The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.






Asian Millet Salad Recipe from the Recipes 4U Cookbook

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This Asian Millet Salad Recipe is one of our Salad Recipes, which have been assembled from submissions from site visitors and `free to use` sources. It goes without saying that, with in excess of 50,000 recipes it is impossible to prepare and test every recipe on our web site, so take care and plan carefully. If a recipe appears to be wrong, please tell us.


 

Asian Millet Salad Recipe

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