Asian Millet Salad Recipe
2 cup cooked millet
6 tbsp mirin or dry sherry
1 10-oz package of tofu,
3 tbsp soy sauce
3/4 cup chopped snow peas
1 1/2 tbsp rice or cider vinegar
3/4 cup frozen peas, thawed
1 clove garlic, minced
1 8-oz can sliced water
1 tsp sugar (or other sweetener)
1/2 cup chopped scallion
In a large bowl, combine the millet, tofu, snow peas, peas, water
chestnuts, and scallion.
In a small bowl, stir together the mirin, soy sauce, venegar, garlic,
and sugar. Pour over the salad and toss to combine.
Although the original recipes didn't say to, I let both of these
salads chill for awhile to let the flavors blend before I served
them. I think that this step is a particularly good idea for the
Asian Millet salad, as it allows the tofu to absorb the flavors of
the dressing. If you try these, I hope you enjoy them as much as I
From: "Hayes Theiling Dorton, MPL Corporation" <firstname.lastname@example.org>.
Fatfree Digest [Volume 9 Issue 16] July 7, 1994. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
to Salad Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Asian Millet Salad Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe cookery books or overpriced nights out in poncy eating establishments, all you have to do is locate & print out the recipe that meets your requirements and you will soon be preparing good food to amaze your family in the comfort of your own kitchen