Bulgar-Walnut Salad Recipe
Recipe Ingredients
1 cup bulgar wheat
1/2 cup minced celery
1/3 cup minced green onion
1/3 cup chopped dates
1/3 cup chopped walnuts
3 tbsp fresh lemon juice
2 tsp olive oil
1/8 tsp cinnamon
Recipe Preparation
Place bulgar in medium-size bowl, cover with water. Set aside until
bulgar has absorbed the water, about 20 minutes. Drain and squeeze
out any excess water. Fluff with a fork. Add celery, green onion,
dates and walnuts. in glass measuring cup whisk together lemon juice,
olive oil and cinnamon. Pour dressing over bulgar mixture, mix
together. Serve at room temperature. Refrigerate leftovers.
Servings: 1
Back to Salad Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Bulgar-Walnut Salad Recipe Index from Recipes 4U
You no longer need waste money on dear recipe publications or pricey meals out in over-priced dining establishments, just find & print out the recipe that you have chosen and before you know it, you will be cooking a good meal to amaze your friends in the convenience of your own home
|
