Calico Salad Recipe
Recipe Ingredients
1/2 cup sugar
1/2 green pepper, chopped
1/2 cup salad oil
1 med. onion, chopped or rings
1/2 cup vinegar
1 can cut green beans
1 tsp salt
1 can red kidney beans
1/2 tsp pepper
1 can yellow wax beans
Recipe Preparation
Wash and drain kidney, green, and wax beans. Add chopped pepper and
onion. Mix sugar, oil, vinegar, salt and pepper. Pour over salad.
Chill. Mrs. John P. Elberti
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Calico Salad Recipe - more haute cuisine from Recipes 4u
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