Allison's Salmon Loaf Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
Servings: 6
: MIX together in a medium
: bowl:
14 oz canned salmon -- drained and
: flaked
1/2 c fresh bread crumbs
6 md fresh mushrooms -- chopped
1/2 md onion -- chopped
1 egg -- beaten
1 TB lemon juice
1 ts grated lemon rind
1/2 ts Cajun seasoning
: OR
1/2 ts dried rosemary leaves --
: crushed
1/8 ts pepper -- (optional)
: vegetable cooking spray
Spray small loaf pan with cooking spray. Put salmon mixture in pan
and bake at 375F for 40 minutes, until the loaf can be sliced.
Recipe By : Allison Greene
From: [email protected] (Anita A. Matejkadate: 96-09-09 23:43:38 Edt
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Use reduced carbohydrate chocolate for cookies and muffins. If you have converted your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate full-sugar chocolate. Chop up a reduced carbohydrate choccie bar into small pieces and use that in its place.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Allison's Salmon Loaf Recipe collected for you by Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cookery books or exorbitant meals in posh dining establishments, all you have to do is search out and print out the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the convenience of your own kitchen
|
