Asian-Style Salmon Stir-Fry Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Asian-Style Salmon Stir-Fry Recipe from the Recipes 4U Collection


Asian-Style Salmon Stir-Fry Recipe

Recipe Ingredients


3 tbsp oyster sauce
2 tbsp rice vinegar
2 tsp minced ginger
1 tsp soy sauce
2 each clove garlic, minced
1 1/2 lb salmon, skinned, boned and
1 cut into 3/4 inch cubes
5 tsp oil
1/2 lb bean sprouts
1/2 lb snow peas (if large cut in
1 half)
1 cup sliced green onions
1 each red bell pepper cut into
1 strips
1/2 tsp asian sesame oil
1/4 tsp sugar
1/8 tsp pepper


Recipe Preparation

IN a medium bowl, combine two tablespoons of the oyster sauce with
vinegar, ginger, soy sauce and one clove garlic. Season with pepper,
if desired. Add fish, turning to coat. Cover and refrigerate at
least a half-hour.

In a nonstick skillet or seasoned wok, heat two teaspoons of the oil
over high heat. Add remaining garlic, stir fry 30 seconds. Add
sprouts, peas, green onions and red pepper. Stir-fry two minutes or
until tender-crisp. Stir in the remaining one tablespoon of oyster
sauce, sesame oil, sugar and pepper.

Remove from skillet and set aside.

Drain fish, discarding marinade. Heat remaining oil in same skillet.
Add fish and stir-fry about four minutes or until done. Add
vegetables. Gently toss. Heat through and serve immediately.

Nutritional Information: 429 calories, 42 grams protein, 16 grams
carbohydrate, 21 grams fat, 105 milligrams cholesterol and 538
milligrams sodium.

Source: The Omaha World-Herald, February 26, 1997 MM-format by Leonard



Servings: 4




Back to Salmon Recipes

Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.

* Don't ignore the fiber Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.

The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.

Asian-Style Salmon Stir-Fry Recipe from the Recipes-4U Collection

You can now stop spending your hard earned cash on expensive recipe cooking books or high meals in over-priced eating establishments, just locate & print the recipe that you have chosen and you will soon be preparing great food to delight your friends in the comfort of your own home

This Asian-Style Salmon Stir-Fry Recipe is one of our Salmon Recipes, which have been assembled from our own collection and public domain sources. Of course, as there are over 50,000 recipes in our cookbook it would be a massive culinary exercise to cook and test every single recipe on our web site, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


Asian-Style Salmon Stir-Fry Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes